{"id":2115,"date":"2024-01-17T13:37:36","date_gmt":"2024-01-17T12:37:36","guid":{"rendered":"https:\/\/test4.stxweb.ch\/?p=2115"},"modified":"2025-05-06T16:27:36","modified_gmt":"2025-05-06T14:27:36","slug":"conseils-de-pro","status":"publish","type":"post","link":"https:\/\/tourdesmuverans.ch\/en\/conseils-de-pro\/","title":{"rendered":"Pro Tips"},"content":{"rendered":"
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Plan your hike properly<\/strong>.<\/h3>\n

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Beforehand, plan your route at home by consulting maps and websites, by asking tourist offices or hut wardens. In the mountains it is recommended not to hike alone.<\/p>\n

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Preferably use the official websites : map.geo.admin.ch<\/a> or SwitzerlandMobility<\/a> or the Swisstopo application on the App Store<\/a> or Google Play<\/a>.<\/p>\n

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Don't overestimate yourself and choose a route suited to your ability, especially if you are sensitive to vertigo, avoid the Sentier des vires Bellacretaz and the Col des Martinets.<\/p>\n

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Before your departure, confirm your choices according to the weather forecast on : meteosuisse.ch<\/a><\/p>\n

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During your hike, adapt your plani\ufb01cation according to the conditions you encounter (terrain, weather, physical condition).<\/p>\n

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Equip yourself<\/strong> properly<\/strong><\/h3>\n

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Good pro\ufb01led boots are the basic equipment, along with warm, weather-resistant clothing, sun protection, a first-aid kit and a survival blanket. Don't pack too much equipment. As a general rule, a bag weighing between 7 and 8 kilos (including food and drink) is plenty su\ufb03sant for a 4-day hike on the Tour des Muverans with nights in a hut.<\/p>\n

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Poles make it easier to negotiate slippery and\/or steep sections.<\/p>\n

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Bring a recent paper or digital map, available offline. Please note that part of the route is not covered by the network. You will need to download the base maps before setting off.<\/p>\n

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In the hut, a meat bag is compulsory, and a torch or headlamp is useful. Note that it is possible to buy a picnic.<\/p>\n

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Walk with care<\/strong><\/h3>\n

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Don't walk too fast, especially at the start of your ride. Take regular breaks and hydrate regularly.<\/p>\n

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Variant via Trou-\u00e0-l'Ours<\/strong><\/h3>\n

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If you opt for the route from the La Tourche hut to Pont-de-Nant, via the Trou-\u00e0-l'Ours, in either direction, take 4 or 5 metres of rope with you; the very narrow passage of the Trou-\u00e0-l'Ours is impossible to cross with your rucksack on your back for around 3 to 4 metres. This will make it easy to take your rucksack up or down!<\/p>\n

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And above all, enjoy discovering the magnificent landscapes of the Tour des Muverans!<\/strong> \u00a0<\/h3>\n

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Plani\ufb01ez correctement votre randonn\u00e9e A l\u2019avance, \u00e9tudiez votre parcours \u00e0 la maison en consultant les cartes, les sites internet, en vous renseignant aupr\u00e8s des o\ufb03ces du tourisme ou des gardiens de cabanes. En montagne il est recommand\u00e9 de ne pas randonner seul\u00b7e. Utilisez de pr\u00e9f\u00e9rence les sites o\ufb03ciels : map.geo.admin.ch ou SuisseMobile ou l\u2019application Swisstopo […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2115","post","type-post","status-publish","format-standard","hentry","category-information"],"_links":{"self":[{"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/posts\/2115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":61,"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/posts\/2115\/revisions\/2745"}],"wp:attachment":[{"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tourdesmuverans.ch\/en\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}